Staying Mobile in the Saddle: Mobility Workout Guide
Incorporating mobility training is important for equestrians because it helps improve flexibility, range of motion, and body control.
Mobility training can help riders develop better body awareness, stability, and coordination, leading to improved performance, reduced risk of injuries, and enhanced overall riding experience!
Features:
✓ 5 different full body mobility routines
✓ Video demonstration of each exercise
✓ Each mobility routine has warm up exercises
✓30+ pages of content
✓ Detailed step by step glossary of all exercises
Incorporating mobility training is important for equestrians because it helps improve flexibility, range of motion, and body control.
Mobility training can help riders develop better body awareness, stability, and coordination, leading to improved performance, reduced risk of injuries, and enhanced overall riding experience!
Features:
✓ 5 different full body mobility routines
✓ Video demonstration of each exercise
✓ Each mobility routine has warm up exercises
✓30+ pages of content
✓ Detailed step by step glossary of all exercises
Incorporating mobility training is important for equestrians because it helps improve flexibility, range of motion, and body control.
Mobility training can help riders develop better body awareness, stability, and coordination, leading to improved performance, reduced risk of injuries, and enhanced overall riding experience!
Features:
✓ 5 different full body mobility routines
✓ Video demonstration of each exercise
✓ Each mobility routine has warm up exercises
✓30+ pages of content
✓ Detailed step by step glossary of all exercises
