Challenge starts 04/21/25

At the end of the challenge you will..

  • Ride with a better and stronger core

  • Improve your stability in the saddle

  • Learn how to progressively train your core

  • Increase your overall strength and endurance

The number one thing riders wish they had is more core strength.

This challenge is a PROGRESSIVE CORE TRAINING PROGRAM, meaning you will start with foundation building, stability training and then dynamic balance training. Along with core training, this challenge also includes full body mobility and conditioning too!

Challenge starts 04/21/25

Pre-register now!

Save over $500!

  • Free 6 Week Program Enrollment after Challenge Completion

  • 60 Day Core Challenge

  • Free Core Strength and Stability for the Equestrian Athlete E-book

  • Weekly motivational emails and support from in-app group chat

  • Free PDFs of all Challenge Workouts after completion

Challenge starts 04/21/25

Are you ready to take on the challenge?

REGISTER

Taking the first step is the hardest! But weā€™ve made the sign up process easy for you.

SET UP

Once you sign up, you will get an email to get the FREE app set up!

WORKOUT

All the workouts are planned out for you and conveniently viewed and completed in the app!

Learn how to train your core progressively.

By systematically targeting different aspects of core strength and stability, this program provides a comprehensive approach to enhancing your performance as an equestrian athlete!

This challenge will teach you how to progressively train your core in the most scientifically accurate way.

  • Workouts:

    āœ” Stability Basics

    āœ” Balance and Coordination

    āœ” Core Strength and Endurance

    āœ” Full Body Strength and Mobility

  • Workouts:

    āœ” Stability Basics Progression

    āœ” Balance and Coordination Progression

    āœ” Core Strength and Endurance Progression

    āœ” Full Body Strength and Mobility Progression

  • Workouts:

    āœ” Dynamic Core Strength

    āœ” Dynamic Balance and Coordination

    āœ” Mobility and Dynamic Core Stability

    āœ” Full Body HIIT Conditioning

  • Workouts:

    āœ” Dynamic Core Strength Progression

    āœ” Dynamic Balance and Coordination Progression

    āœ” Mobility and Dynamic Core Stability Progression

    āœ” Full Body HIIT Conditioning Progression

I challenge you to become a stronger and more stable rider for your horse.

Features:

  • šŸ“ 4 Different 20 Minute Equipment Free Workouts Weekly

    šŸ“ Progressive Core Training Program

    šŸ“ FREE enrollment in any 6 Week Programs after completion of the challenge to help you sustain your workout routine

    šŸ“ FREE PDFs of all workouts after challenge completion

    šŸ“ Free exclusive access to the Core Strength and Stability E-book for Equestrians

    šŸ“ Weekly motivation emails

    šŸ“ Access to me for questions and support at all times

  • You will be a part of a group of like minded equestrians and have the support of all participants through the group chat!

  • Do I need equipment?
    No! To help you workout with ease and to help you create a sustainable program, all workouts are BODYWEIGHT and require no equipment.

    How are the workouts completed?
    You will set up my free app, and all workouts will be viewed and completed through the app! It is extremely user friendly, straightforward and convenient, and you can sync your smartwatches to the app too!

    Is there a specific time the workouts need to be done?
    Nope! The workouts are ON DEMAND, meaning that you can do them whenever during the day.

    Should I ride on the days I workout?
    It depends on your own body! I always recommend beginner exercisers to ride first before they workout, but if it is a lower body workout, I suggest skipping your ride that day!

    What happens if I miss a workout?
    You can always go back and finish the workout whenever you are available!

    What if Iā€™m struggling with motivation?
    Not to worry, we will have a community group chat where we can keep each other accountable. You can also always directly message me for accountability!

    Can I keep the workouts after the challenge is complete?
    Absolutely! All workouts will be available in a DOWNLOADABLE and PRINTABLE PDF so you can keep them forever!