6 Week
Fitness Programs
It takes at least 6 week of consistent training to see change in your athletic performance.
Cross train with us using our equestrian specific fitness training philosophy.
Cross training out of the saddle can..
✓ Improve cardiovascular endurance in the saddle
✓ Better mobility and less pain while riding
✓ Develop more precise and effective aids to your horse
✓ Create stronger seat and better overall balance
✓ Enhance posture in and out of the saddle
The #1 equestrian fitness program for riders of all levels.
The 6 week program is the most popular choice for riders that want to start cross training out of the saddle.
What are you waiting for?
How does it work?
Choose a program
Choose between our home equipment free programs or our gym programs depending on your fitness/riding experience.
Set up the free app
Once you purchase the program, you will receive an email and be given access to a free app and will be able to use the app to follow along the workouts.
Start your workouts with me as your personal trainer in your pocket. The in-app messaging system allows you to ask my any questions!
Start your #RIDEFIT journey
You can receive all the workouts in PDF format for free after the program.
Black Friday Sale
BOGO FREE all 6 Week Programs
Receive an email with a free code after you sign up for your first 6 week program
Deal ends 12/01/24
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There are 4 workouts per week! If you would like to have the number of workouts customized, just email me after your sign up!
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The workouts are around 30 minutes depending on how long your rests take in between sets.
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Nope! You can drag the workouts to different days and move the workouts as you see fit to fit your schedule!
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If you need exercise substitutions, message me in the app and I will help you modify it!
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Nope! The workouts are ON DEMAND, meaning that you can do them whenever during the day.
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It depends on your own body! I always recommend beginner exercisers to ride first before they workout, but if it is a lower body workout, I suggest skipping your ride that day!
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You can always go back and finish the workout whenever you are available!
Frequently Asked Questions.
“I feel so much stronger since starting it and
I loved it so much I am a week into the 12 week program!”
— Victoria B.