Challenge starts 04/21/25
At the end of the challenge you will..
Ride with a better and stronger core
Improve your stability in the saddle
Learn how to progressively train your core
Increase your overall strength and endurance
The number one thing riders wish they had is more core strength.
This challenge is a PROGRESSIVE CORE TRAINING PROGRAM, meaning you will start with foundation building, stability training and then dynamic balance training. Along with core training, this challenge also includes full body mobility and conditioning too!
Challenge starts 04/21/25
Pre-register now!
Save over $500!
Free 6 Week Program Enrollment after Challenge Completion
60 Day Core Challenge
Free Core Strength and Stability for the Equestrian Athlete E-book
Weekly motivational emails and support from in-app group chat
Free PDFs of all Challenge Workouts after completion
Challenge starts 04/21/25
Are you ready to take on the challenge?
REGISTER
Taking the first step is the hardest! But we’ve made the sign up process easy for you.
SET UP
Once you sign up, you will get an email to get the FREE app set up!
WORKOUT
All the workouts are planned out for you and conveniently viewed and completed in the app!
Learn how to train your core progressively.
By systematically targeting different aspects of core strength and stability, this program provides a comprehensive approach to enhancing your performance as an equestrian athlete!
This challenge will teach you how to progressively train your core in the most scientifically accurate way.
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Workouts:
✔ Stability Basics
✔ Balance and Coordination
✔ Core Strength and Endurance
✔ Full Body Strength and Mobility
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Workouts:
✔ Stability Basics Progression
✔ Balance and Coordination Progression
✔ Core Strength and Endurance Progression
✔ Full Body Strength and Mobility Progression
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Workouts:
✔ Dynamic Core Strength
✔ Dynamic Balance and Coordination
✔ Mobility and Dynamic Core Stability
✔ Full Body HIIT Conditioning
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Workouts:
✔ Dynamic Core Strength Progression
✔ Dynamic Balance and Coordination Progression
✔ Mobility and Dynamic Core Stability Progression
✔ Full Body HIIT Conditioning Progression
I challenge you to become a stronger and more stable rider for your horse.
Features:
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🐴 4 Different 20 Minute Equipment Free Workouts Weekly
🐴 Progressive Core Training Program
🐴 FREE enrollment in any 6 Week Programs after completion of the challenge to help you sustain your workout routine
🐴 FREE PDFs of all workouts after challenge completion
🐴 Free exclusive access to the Core Strength and Stability E-book for Equestrians
🐴 Weekly motivation emails
🐴 Access to me for questions and support at all times
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You will be a part of a group of like minded equestrians and have the support of all participants through the group chat!
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Do I need equipment?
No! To help you workout with ease and to help you create a sustainable program, all workouts are BODYWEIGHT and require no equipment.How are the workouts completed?
You will set up my free app, and all workouts will be viewed and completed through the app! It is extremely user friendly, straightforward and convenient, and you can sync your smartwatches to the app too!Is there a specific time the workouts need to be done?
Nope! The workouts are ON DEMAND, meaning that you can do them whenever during the day.Should I ride on the days I workout?
It depends on your own body! I always recommend beginner exercisers to ride first before they workout, but if it is a lower body workout, I suggest skipping your ride that day!What happens if I miss a workout?
You can always go back and finish the workout whenever you are available!What if I’m struggling with motivation?
Not to worry, we will have a community group chat where we can keep each other accountable. You can also always directly message me for accountability!Can I keep the workouts after the challenge is complete?
Absolutely! All workouts will be available in a DOWNLOADABLE and PRINTABLE PDF so you can keep them forever!