Challenge starts January 6th

Join the challenge to:

✔ Ride with better posture

✔ Feel more secure in the saddle

✔ Improve suppleness in your body

✔ Increase core stability and balance

✔ Stay active during the colder months

✔ Create a sustainable routine for the year

Challenge starts January 6th

Designed to help you stay active through the colder months in the New Year..

the challenge will strengthen your riding muscles, and set you up for success for the rest of 2025!

How will this benefit me as a rider?

  • Maintain fitness throughout the winter and New Year

  • Improve posture, balance, and coordination both in and out of the saddle

  • Feel confident and ready to tackle your 2025 riding goals

… and this is how you achieve that

  • 4 equipment free workouts per week for 60 days

  • 20-30 minute duration

  • Mixture of cardio, strength, mobility, balance and flexibility workouts

  • Designed for riders

Challenge starts January 6th

Commit to being stronger and more secure riders in 2025.

Pre-register now and save!

What’s included?

  • 60 Day Fitness Challenge

  • FREE 6 Week Program of choice to use after challenge completion

  • Access to me for motivation and support

  • Community group chat with other participants

  • PDF of all workouts for free after program completion

Price will increase after pre-registration period

3 simple steps to start the challenge and be your strongest self:

REGISTER

Taking the first step is the hardest! But we’ve made the sign up process easy for you.

SET UP

Once you sign up, you will get an email to get the FREE app set up!

WORKOUT

All the workouts are planned out for you and conveniently viewed and completed in the app!

Cross train out of the saddle with intention.

Mindlessly doing random exercises won’t help your riding, but a well designed program will! Here is what we will be working on for the next 60 days.

  • Kickstart your challenge by focusing on full body conditioning. These initial weeks are dedicated to enhancing your overall fitness, which is crucial for building confidence in the saddle.


    Workouts:

    ✔ Full Body Resistance Training

    ✔ Cardiovascular Endurance

    ✔ Overall mobility and flexibility

    ✔ Targeting all major muscle groups

  • As we move into the third and fourth weeks, the focus shifts to increasing your overall strength. Stronger muscles lead to more effective riding aids, allowing you to communicate better with your horse. This phase includes targeted strength training exercises aimed at the key muscle groups used in riding

    Workouts:

    ✔ Increasing Lower Leg Stability

    ✔ Improving Upper Body Posture

    ✔ Core Stability and Balance

    ✔ Full Body Strength and Proprioception

  • Stability in the saddle is crucial for maintaining a balanced and secure seat. During weeks five and six, we'll concentrate on core strength and balance training.

    Workouts:

    ✔ Dynamic Core Strength

    ✔ Dynamic Balance and Coordination

    ✔ Mobility and Dynamic Core Stability

    ✔ Full Body HIIT Conditioning

  • In the final phase of our challenge, we focus on fine-tuning your riding posture. Enhanced resistance and mobility training will help you achieve a more refined and effective riding position.

    Workouts:

    ✔ Enhancing Lower Leg Strength

    ✔ Enhancing Upper Body Posture

    ✔ Core Stability and Balance Progression

    ✔ Full Body Strength and Proprioception Progression

What riders have said.

Challenge starts January 6th