Program starts 09/30/24
I don’t want to ride with a better seat
..said no equestrian ever.
No matter what discipline you ride, having strong and supple hips is the key to all types of riding.
This program will help you develop strength, mobility and flexibility in your hips, so you can be the best athlete you can be for your horse through:
✔ Mobility drills
✔ Strength training
✔ Dynamic movements
✔ Flexibility training
.. and more!
In 4 weeks, develop strength, mobility and flexibility in the hips for a stronger and more stable seat with this equestrian specific program!
Improving your hip strength and mobility isn’t rocket science..
but it does require specific exercises and routines! So I’ve created this simple 20 minute, 4 workout per week program for you to fit into your busy barn days.
So what difference will you feel in the saddle after?
More effective seat
Greater overall balance
Improved hip mobility and lower leg position
Better core strength
Reduced risk of injury
… and this is how we achieve that
Hip Strengthening
Glute activation
Mobility Routines
Flexibility and Stretch Training
Core Stability and Balance
Progressive training
No matter your discipline, hip strength and mobility is fundamental for all types of riding.
3 simple steps to start improving your hip strength + mobility:
Taking the first step is the hardest! But we’ve made the sign up process easy for you.
JOIN
SET UP
Once you sign up, you will get an email to get the FREE app set up!
All exercise videos are demonstrated by myself and you just need to follow the app.
WORKOUT
Designed specifically for busy equestrians like yourself
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Focus on improving hip mobility and activating the muscles needed for stability.
Workouts:
✔ Dynamic Mobility
✔ Glute Activation + Stretching
✔ Core + Hip Stability
✔ Recovery + Mobility
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Develop strength and endurance in the hip muscles to improve balance and stability in the saddle.
Workouts:
✔ Enhanced Glute Activation
✔ Stability and Core
✔ Dynamic Strength
✔ Recovery + Flexibility
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Focus on improving hip control, dynamic movement, and balance for better transitions in the saddle.
Workouts:
✔ Balance + Coordination
✔ Dynamic Hip Stability
✔ Core Balance
✔ Recovery + Mobility
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Combining hip strength, mobility and flexibility into functional movement patterns in and out of the saddle.
Workouts:
✔ Full Body Hip Integration
✔ Dynamic Balance and Mobility
✔ Core Strength and Stability
✔ Recovery + Stretching
Your horse (and hips)will thank you after this program!
Features:
4 Workouts Per Week
Flexible workout days
20-30 Minute Duration
Equipment Free
Conveniently done on FREE app with all video demonstrations by myself
Access to me for motivation and support
Download all workouts in PDF format after program completion for free