Sit Up, Shoulders Back - Bodyweight Upper Body Workout Guide
There are 5 different 30 minute upper body workouts in this guide that you can choose from. All workouts can be performed easily at home or at the barn! Once you download this pdf, it is yours to keep forever.
5 different upper body workouts
30+ pages
Minimal Equipment
Stretching Guide
Detailed step by step exercise glossary
There are 5 different 30 minute upper body workouts in this guide that you can choose from. All workouts can be performed easily at home or at the barn! Once you download this pdf, it is yours to keep forever.
5 different upper body workouts
30+ pages
Minimal Equipment
Stretching Guide
Detailed step by step exercise glossary
There are 5 different 30 minute upper body workouts in this guide that you can choose from. All workouts can be performed easily at home or at the barn! Once you download this pdf, it is yours to keep forever.
5 different upper body workouts
30+ pages
Minimal Equipment
Stretching Guide
Detailed step by step exercise glossary
