Beginner Gym 6 Week Program
MUST HAVE ACCESS TO A GYM FOR THIS PROGRAM
This 6 week program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs. This program will focus less on building cardiovascular fitness, assuming that you are already able to ride for an extended period of time without losing your breath, but more on isolated strength training so you can utilize your seat, leg and rein aids more effectively to enhance your oneness with your horse.
This program will also focus more on performing exercises that help correct common habits that a lot of riders face for example rounded shoulders, inability to keep heels down, anterior/posterior pelvic tilt and muscle imbalance, to name a few.
Main Focus:
- Gym program for BEGINNER gym users
- Introduction to gym equipment and weight training
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
Gym equipment required*:
- Dumbbells
- Kettlebell
- Barbells
- Leg curl machine
- Lat pull down machine
- Cable
- Plates, medicine ball, stability ball
- Abduction machine
- Leg press
- Various cardio machines that can be interchangeable
*If you don’t have some of these equipment we can sub some
of the exercises and modify them
MUST HAVE ACCESS TO A GYM FOR THIS PROGRAM
This 6 week program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs. This program will focus less on building cardiovascular fitness, assuming that you are already able to ride for an extended period of time without losing your breath, but more on isolated strength training so you can utilize your seat, leg and rein aids more effectively to enhance your oneness with your horse.
This program will also focus more on performing exercises that help correct common habits that a lot of riders face for example rounded shoulders, inability to keep heels down, anterior/posterior pelvic tilt and muscle imbalance, to name a few.
Main Focus:
- Gym program for BEGINNER gym users
- Introduction to gym equipment and weight training
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
Gym equipment required*:
- Dumbbells
- Kettlebell
- Barbells
- Leg curl machine
- Lat pull down machine
- Cable
- Plates, medicine ball, stability ball
- Abduction machine
- Leg press
- Various cardio machines that can be interchangeable
*If you don’t have some of these equipment we can sub some
of the exercises and modify them
MUST HAVE ACCESS TO A GYM FOR THIS PROGRAM
This 6 week program for Intermediate Riders is for riders that have been riding for over 3+ years and/or consider themselves competitive adult amateurs. This program will focus less on building cardiovascular fitness, assuming that you are already able to ride for an extended period of time without losing your breath, but more on isolated strength training so you can utilize your seat, leg and rein aids more effectively to enhance your oneness with your horse.
This program will also focus more on performing exercises that help correct common habits that a lot of riders face for example rounded shoulders, inability to keep heels down, anterior/posterior pelvic tilt and muscle imbalance, to name a few.
Main Focus:
- Gym program for BEGINNER gym users
- Introduction to gym equipment and weight training
- Corrective stretches/exercises for common rider problems
- Stretches to prevent injury
- Full Body Conditioning
- Isolated strength training to enhance seat, leg and rein aids
Gym equipment required*:
- Dumbbells
- Kettlebell
- Barbells
- Leg curl machine
- Lat pull down machine
- Cable
- Plates, medicine ball, stability ball
- Abduction machine
- Leg press
- Various cardio machines that can be interchangeable
*If you don’t have some of these equipment we can sub some
of the exercises and modify them
