4 Week Mobility Program
Mobility training is important for equestrians, not just for your riding, but for your everyday movements. If your joints are stiff and your range of motion is compromised, your mobility is restricted and your chances of sustaining injuries during your ride is heightened. Improving your mobility can also help give your horse better and more precise cues! Working on your range of motion will help you decrease injury chances and enhance your athletic performance on your horse!
Features:
3 Different Mobility Routines each week, total of 12 routines throughout the 4 weeks
Equestrian focused
Each routine includes a dynamic warm up, followed by the mobility exercises
All mobility routines are FULL BODY routines that start with wrist mobility, shoulder, back, hip and ankle mobility
15-19 minute routines
Flexible schedule, move the days around as you wish
Once you purchase the program, you will receive an email and be given access to a free app and will be able to use the app to follow along the routine
Receive all Mobility Routines in PDF format to keep forever once you finish the program (when requested)
Sign up and receive a 30% off code to sign up for a 6 or 12 week program in your email
Mobility training is important for equestrians, not just for your riding, but for your everyday movements. If your joints are stiff and your range of motion is compromised, your mobility is restricted and your chances of sustaining injuries during your ride is heightened. Improving your mobility can also help give your horse better and more precise cues! Working on your range of motion will help you decrease injury chances and enhance your athletic performance on your horse!
Features:
3 Different Mobility Routines each week, total of 12 routines throughout the 4 weeks
Equestrian focused
Each routine includes a dynamic warm up, followed by the mobility exercises
All mobility routines are FULL BODY routines that start with wrist mobility, shoulder, back, hip and ankle mobility
15-19 minute routines
Flexible schedule, move the days around as you wish
Once you purchase the program, you will receive an email and be given access to a free app and will be able to use the app to follow along the routine
Receive all Mobility Routines in PDF format to keep forever once you finish the program (when requested)
Sign up and receive a 30% off code to sign up for a 6 or 12 week program in your email
Mobility training is important for equestrians, not just for your riding, but for your everyday movements. If your joints are stiff and your range of motion is compromised, your mobility is restricted and your chances of sustaining injuries during your ride is heightened. Improving your mobility can also help give your horse better and more precise cues! Working on your range of motion will help you decrease injury chances and enhance your athletic performance on your horse!
Features:
3 Different Mobility Routines each week, total of 12 routines throughout the 4 weeks
Equestrian focused
Each routine includes a dynamic warm up, followed by the mobility exercises
All mobility routines are FULL BODY routines that start with wrist mobility, shoulder, back, hip and ankle mobility
15-19 minute routines
Flexible schedule, move the days around as you wish
Once you purchase the program, you will receive an email and be given access to a free app and will be able to use the app to follow along the routine
Receive all Mobility Routines in PDF format to keep forever once you finish the program (when requested)
Sign up and receive a 30% off code to sign up for a 6 or 12 week program in your email